10 energy foods

Do you feel a little tired? No worries, just get back to basics: eat in a balanced and stimulating way! Here is a list of 10 foods that give your body a good dose of energy.

Citrus fruits

Oranges, clementines, tangerine, grapefruit and lemons are a great source of vitamin C. They have the double advantage of promoting iron absorption and giving a good boost! For maximum intake, it is advisable to eat the fruit whole. And if you prefer juices, drink them within ten minutes of pressing.

Dark chocolate

Rich in magnesium and theobromine, cocoa stimulates energy and helps healthy arteries. In addition to being delicious, it is also a natural antidepressant! For maximum intake, choose chocolate with a high cocoa content, preferably dark at 70% or more. Beneficial for your body and your mind, do not hesitate to taste it from time to time.

Garlic

In addition to deliciously flavoring your dishes, garlic is a magical ingredient! Rich in vitamin C, calcium, magnesium and potassium, it effectively fights fatigue. It is also an antioxidant, an antibacterial, an antibiotic and a natural antifungal. And that’s not all ! Garlic promotes blood circulation and helps fight infections. It would therefore be a shame to do without its benefits, which are completely preserved when the garlic is raw.

The dried fruit

Best friends of athletes, dried fruits are invigorating and prevent fatigue. They are a rich source of trace elements and minerals, but also of fiber and vegetable proteins. Our favorite is the almond, since it preserves the cardiovascular system and regulates gastric acidity. If you feel a slight dip in energy, grab a small handful of dried fruit – preferably unsalted or sweet – and you’ll quickly be revitalized!

Royal jelly

Reserved for queens in anthills, royal jelly is aptly named! In addition to containing vitamins, a little sugar and proteins, it is also rich in phosphorus, iron, magnesium, calcium, silica and potassium! It reduces stress, stimulates the immune system and gives a good boost. For an explosive cocktail, mix royal jelly and acerola!

Avocado

Loaded with proteins, vitamins, minerals and fibers, avocado is known for its many virtues! It also has the advantage of containing good fats: its monosaturated fatty acids reduce bad cholesterol and stimulate the feeling of satiety. So, don’t feel guilty about its high caloric content: avocado is undeniably a healthy and revitalizing food!

Ginger

Ginger is a vitamin concentrate, since it contains vitamins A, B1, B2, B3, B5, B6, B9, C and E! Composed of 90% water, it is also loaded with fiber and carbohydrates. Thanks to this rich and varied composition, ginger is an excellent ally to recharge your batteries!

Whole grains

Unlike refined sugars, which create energy spikes and can then give you a slack, whole grains provide a nice dose of energy that lasts a long time. For an invigorating lunch, eat brown rice, wholegrain pasta or wholemeal bread.

The kiwi

Loaded with vitamin C, the kiwi is known for its energizing virtues! It stimulates the immune system and boosts your body. Whether whole, in pieces or in a smoothie, eating the pulp and seeds of the kiwi fruit is beneficial for your health.

Fatty fish

Rich in various vitamins and Omega 3, fish is a real ally to avoid deficiencies! Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6… You will even find Vitamin B12 in most oily fish, and a good dose of Vitamin D in herring, mackerel, sardines, salmon, trout and seafood. canned tuna. The little extra: cod liver oil is also excellent for your health!

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