At the end of winter, you may be exhausted and lack vitamins. Natural way to regulate your metabolism, balance your emotions and give you a good boost, vitamins are vital and necessary.
The fish :
Rich in various vitamins, fish is a real ally to avoid deficiencies! Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6… You will even find Vitamin B12 in most oily fish, and a good dose of Vitamin D in herring, mackerel, sardines, salmon, trout and seafood. canned tuna.
Our best friend in a situation of deficiency! The egg contains both Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B8, Vitamin B12 and Vitamin D. Egg yolk is a natural conditioner, since it is a concentrate of Vitamin B8 and Vitamin D.
Offal, we love it or hate it … But one thing is certain, they have a high quality: their vitamin content! Vitamin B2, B3, B5, B6, B8, B9 and B12, they alone are a real revitalizing cocktail!
The cabbage :
Excellent for the line, high in fiber and low in carbohydrates and fat, cabbage is our favorite! It contains a high dose of vitamin A, vitamin B6 and B9, as well as vitamin C. Something to perk up while having fun … And all without getting fat!
Dairy products :
Essential for our calcium intake, dairy products contain Vitamin B2 and Vitamin A. Milk – especially whole cow’s milk – is also very rich in Vitamin D!
Low in calories, rich in protein and antioxidants, spinach is also a happy blend of vitamins! They contain vitamin E, vitamin B9, and even vitamin K, which promotes blood clotting!
Fish oils are known for their multiple virtues. They contain a large amount of Vitamin A and Vitamin D. Palm returns to cod oil, known for its high content of Vitamin D. And if the taste turns you off, know that it exists in the form of capsules.
Cereals and oatmeal:
Now known for their various benefits, whole grains and oatmeal are concentrated in Vitamin B1. They thus help boost your energy, regulate carbohydrates and rebalance your emotions!
Although it is good not to eat too much meat for health and ecological reasons, it remains an ingredient with a high vitamin content! Containing vitamin B5, vitamin B6 and vitamin B12, they bring you vitality and strength during difficult times.
A magical ingredient, avocado is known for its appreciable taste and incomparable properties. It brings tone and dynamism to your body, to allow it to be at the maximum of its capacities! With its content of Vitamin B3 and Vitamin E, it will also prevent you from deficiencies!
Vitamins are obviously good to give you a boost! Note, however, that in case of overdose or contraindications, they can become harmful. Prioritize above all a balanced diet, varying fruits and vegetables, seeds, fish, oils… Also know that vitamin A in large quantities is strongly discouraged for pregnant women, since it is toxic to the fetus. Likewise, taking too many vitamins during illness, especially cancer, can pose a risk of interaction with treatments. Before starting a vitamin cure, ask your doctor for advice.