Tips for healthy eating in spring

Spring vegetables are varied and rich in nutrients. It’s time to stock up on artichokes, asparagus, fresh peas and radishes, grow aromatic herbs on the windowsill and savor the healthy foods on our plate.

Tips for healthy eating in spring


  • Choose the right vegetables
  • From the morning
  • One change per day
  • A garden of fresh herbs
  • Savor the scents
  • Our healthy recipes to try

When the first rays of the spring sun begin to warm us up, our good resolutions from the beginning of the year can resurface. If you’ve decided to overhaul your diet, you’re in luck. The new harvests of fruits and vegetables are showing the tip of their nose on the shelves of businesses, and can thus facilitate the task to eat in a balanced way , while having pleasure.

Choose the right vegetables

When it comes to vegetables, you can’t go wrong – the more you eat, the better. Each vegetable contains different nutrients , and spring offers us a selection that is as varied as it is tasty. The artichokes , for example, we help reduce the feeling of hunger: they force us to eat slowly, and are rich in satiating fiber. In addition, asparagus , fresh peas , and radishes of all kinds contain beneficial compounds that help protect our health.

From the morning

  • A tasty breakfast can also consist of a serving of vegetables , recalls the Consumer Reports website . An omelet with spinach leaves , a slice of toasted wholemeal bread with avocado drizzled with olive oil and lemon juice … do the tests as you wish.
  • At lunch, add grated carrots to your sandwich, and beets to your smoothie .
  • In the evening, fried sweet potato, the quinoa and a salad of cabbage will complete the menu. Leftovers from dinner can also be an excellent vegetable base for breakfast the next day.

One change per day

Even the slightest change in our habits can significantly improve our health . Replace sugary snacks with a handful of nuts or a piece of fruit, drink water instead of soda, do not consume meat one day a week, opt for rice and wholegrain pasta, and favor olive oil. olive instead of butter are some of the beneficial changes that can be easily incorporated into everyday life.

A garden of fresh herbs

The herbs fresh are easy to grow, even on the window sill. Not only can they improve the nutritional quality of your dishes, but also add flavor to foods, and help you use less salt . Herbs like basil, oregano, and parsley contain antioxidants that help protect against cell damage. Cultivate them and add them to salads, soups, vegetable dishes, or make a pesto to season pasta and vegetables.

Savor the scents

Desserts and cheeseburgers aren’t the only ones that can make us drool with pleasure. Healthy foods taste amazing, like perfectly ripe strawberries, freshly picked asparagus, a crisp, sweet and juicy apple or fresh corn on the cob. Taking the time to notice these scents and enjoy healthy foods will help you feel more satisfied. 

If you think the content of 101 Healthy Living is helpful to you,please click the donation link and buy me a cup of coffee!




5 thoughts on “Tips for healthy eating in spring

  • 2022-05-23 at 21:53

    Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  • 2022-05-29 at 02:22

    I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  • 2022-06-11 at 10:54

    Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  • 2022-06-11 at 13:35

    I have learned many important things by means of your post. I would also like to express that there will be a situation that you will have a loan and do not need a co-signer such as a National Student Aid Loan. When you are getting credit through a classic loan service then you need to be able to have a cosigner ready to enable you to. The lenders will certainly base that decision on a few issues but the largest will be your credit ratings. There are some loan companies that will as well look at your work history and make a decision based on that but in most cases it will depend on your ranking.

  • 2023-02-19 at 14:51

    I want to go to UK i am interested i need you’re help i want to sport me thanksCongrats to the Ausable River Association and a thank you for all their good works.And thank you President Joe Biden and the US Congress. (It’s also good although surprising to see that our Congresswoman was helpful. Hope this is a trend)Connie,Just came across your blog(from Michel-Adrien Sheppard’s blog) and wanetd to thank you for this post.I’ll be linking to it on Monday.Again thank you and I look forward to reading your blog in future.MichaelI feel this is among the most important info for me. And i am satisfied readingyour article. But wanna remark on few common issues, The website taste is ideal,the articles is truly nice : D. Excellent job, cheers


Leave a Reply

Your email address will not be published. Required fields are marked *